Diet to Follow After Tummy Tuck Surgery

 

The healing period for tummy tuck surgery is among the most lengthy and thorough. Regardless of how wonderful you feel in the days after your tummy tuck surgery, you still require time to heal on the inside. There are various things you may do to help speed up your recovery and get back to your routine. One of the simplest methods is through your nutrition. Following tummy tuck surgery in Thousand Oaks, eating the appropriate foods will help you maintain your weight. As a result, the quality of your tummy tuck surgery results will be preserved.

What Foods Should You Include In Your Diet?

1. Concentrate on Protein Intake

Incorporating protein in your diet is important for your healing. It is essential that you not only acquire the daily required amount but also surpass it throughout the first several days and weeks. Protein is a nutrient that helps to create and repair tissues, skin, and muscles. All of these are harmed during your tummy tuck surgery at Camarillo.

Following surgery, you must ensure that any food you consume is easy to digest while also being pleasant for your abdomen. Protein shakes are an excellent way to supplement your protein intake if you are deficient. However, you must examine all of the nutrition facts to ensure that you select one that is low in carbohydrates and sugar. It will aid in the reduction of stomach fat.

2. Take Your Vitamins

Getting enough vitamins is essential during your tummy tuck healing. This is because it aids in the fight against infection, promotes cell regeneration and reduces inflammation. Although vitamins can be obtained through supplements, one of the simplest methods to obtain them is through diet.

Vitamins C and A can help you fight infection and recover faster. Zinc, which is present in foods such as meats, cereals, and nuts, aids in the development of new cells that aid in recuperation. Bananas and avocados include vitamins including Arnica and Bromelain, which can assist with post-operative swelling and bruising.

3. Stay Hydrated

You should be aware that dehydration is among the most harmful situations that can occur during your stomach tuck recovery. It will not only impede your recovery, but it may also put you in danger of future issues. However, you must ensure that you consume at least 64 ounces of water per day.

What Should You Avoid Including In Your Diet?

According to the surgeons, gas and bloating might prolong your recuperation and make you feel unpleasant. Some high-salt foods, like sparkling water or soda, might cause unwanted bloating. It is one of the best diet advice after tummy tuck surgery in Ventura.

Constipation is a typical side effect of surgery. As a result, it is critical to ensure that the foods you consume will help to reduce this risk. Eat fibre-rich foods to prevent constipation.

You must also avoid numerous comfort meals that are loaded with sugar. It is essential to do so since these foods may taste wonderful at first but they will do nothing to help you heal.

Conclusion

If you want to learn more regarding the tummy tuck process or the proper diet after the surgery, you can contact a qualified medical specialist.